Yoga works the body inside and out, it targets the entire body; physical, emotional and mental. Our studio teaches a calm flow, combining strengthening poses with gentle nourishing stretches.
The benefits of yoga include: improved posture and alignment, better body awareness, improved flexibility, improved core strength, builds muscle strength, better bone health, increased blood flow and circulation, boosts immunity, regulates adrenal glands, improves balance, helps you sleep, improves digestion and releases endorphines. The class is suitable for first timers to the experienced.
Yoga is for everybody not just people with good flexibility. There is nothing more rewarding then seeing the positive changes that yoga can make to your life.